The Berry beet Juice Cleanse/Detox plan

Prepare you body and brain two days before your cleanse. Focus on eating lighter healthier plant-based meals.  Include 3 servings of fruits and vegetables, a salad, whole grains and plenty of water.  

On day one of your cleanse, have 8 ounces of water when you wake up and then start the juices. Drink a juice every 2 hours.  Drink at least two 8-ounce glasses of water between each juice to maintain hydration.  

Our Amazing Organic Juice Cleanse 

• Healthy Weight Loss Our juice cleanses provide about 600 calories per day, significantly reducing caloric intake and promoting healthy weight loss. Some people loose 5-10 lbs with a 3 day cleanse *
• Well-being and Balance by increasing physical energy, reducing brain fog, less bloating, decreasing food and sugar cravings. Beautifies hair skin and nails.  Encouraging a lighter less-stressed mindset.
• Restores your body with much needed vitamins, minerals, prebiotics and antioxidants. Increasing your body's nutrient absorption ability.
• Detoxing your system to eliminate toxins and reestablish healthier free-flowing digestion and a healthy gut. 
• Healthy gut = Improved Immunity
• 100% Organic Juices which means no chemical pesticide residues.  Non-organic vegetables contain 50+ pesticides, many are banned in the EU and all over the world.

* weight loss may vary based on metabolism and other factors.

1. Should I eat during my cleanse?  The struggle to not eat during the cleanse is real, so if you must eat, follow the "Getting Started" suggestions. The cleanse/detox process is slower when your body spends energy digesting solid food. A warm plant-based broth may help you get through the rough spots.
2. Can I exercise during the cleanse?  Listen to your body, stretching and light exercise is helpful.  Don't over-do-it.
3. Do I eliminate my coffee?  We suggest no caffeine during the cleanse, if you have to have coffee check out our Mushroom (Superfood) Coffee as an alternative!

Other questions?  Email us at getJuice@TheBerryBeet.com